Course curriculum

  • 1

    Private FB Group: VHSF Journal Club

    • Ask to join our Private FB Group: VHSF Journal Club
  • 2

    Anatomy & Kinematics Shorts

    • Intrinsic Tightness

    • Extensor Mechanism: Contractile vs. Inert Components

    • Finger Collateral Ligaments

    • Quadriga Effect

    • Sagittal Band Injury

    • Mallet to Swan Neck

    • Proximal Carpal Row

    • Extrinsic Finger Flexors

    • Paradoxical Extension

    • Thumb CMC Arthrokinematics

    • Median Nerve Entrapment

    • Wartenberg's Syndrome

    • Thumb CMC OA Shoulder Sign & Pathomechanics

    • Elbow Stability

    • TFCC Mechanical Exam

    • Deforming Forces

    • Ulnar Nerve Common Entrapment Points

    • Ulnar Nerve Innervations

    • Radial Nerve Innervations

    • Radial Tunnel Assessment

    • Median Nerve Innervations

    • Median Nerve Assessment

    • Proximal Median Nerve Entrapment Asessment

    • Median Nerve Entrapment Points

    • Hand Fracture: Deforming Forces

    • Oblique Retinacular Ligament

    • Thumb UCL exam

    • Elbow Fracture/Dislocation

    • Sensory Innervations of the Hand

    • Palmar Carpal Localization

    • Conditions at the Extensor Retinaculum

    • Flexor Pulleys and related conditions

    • Sagittal Band Injury II

    • Dorsal Ligamentous Wrist Stabilizers

    • Dorsal Intercarpal Ligaments

    • Flexor Zones

    • CTS Anatomy

    • CTS Pathology

    • Extensor Retinaculum & Common Conditions

    • Thumb Extrinsic Extensors

    • De Quervains Anatomy & Assessment

    • Snuff Box

    • TFCC Anatomy

    • Basic Arthrokinematics: Concave/convex "rule"

    • Wrist Joints

    • Wrist Kinematics

    • Wrist Joint Forces

    • Thumb Pulley & Trigger Thumb

    • CTS Assessment

    • Thumb CMC Ligaments

    • Thumb CMC Arthrokinematics

    • Finger Flexor tendon anatomy

    • EM Deformity patterns

    • Flexor Tendon Zones

    • Elbow ulnohumeral joint and instability

    • ER and Wrist extensors

    • ER and digit extensors

    • EM Anatomy

    • EM: Stabilizers

    • Palmar Arteries
  • 3

    Exercise Short Tutorials

    • Tendon Gliding Exercises

    • Thumb AROM

    • Wrist Maze (Juxtacizer)

    • Open Chain Wrist Proprioception

    • Closed Chain Wrist Proprioception

    • Forearm Rotation Stretch and LLPS

    • Graded Intrinsic Stretch and Strength

    • Finger Place & Holds

    • One-Handed Stretches

    • Interossei

    • Power Web Ideas

    • No Grip Putty Exercises

    • Finger Coordination, Strength, Proprioception

    • Finger Circumduction

    • Flex Bar Wrist & Forearm Ther Ex

    • Putty Intrinsics

    • Tennis Ball: Fingers & Thumb

    • Golf Balls: Coordination, Proprioception, Scar Massage

    • Closed Chain Serratus Anterior/Scapular Stabilization

    • Open Chain Serratus Anterior/Scapular StabilizationNew Lesson

    • Theraband Rotator Cuff

    • Wall Slides Scapular Stabilization

    • 6 Stretches to improves finger flexion

    • Marble Exercises

    • Improving wrist mobility

    • Forearm Place & Holds

    • Finger Flexion Stretches

    • Graded Proprioception exercises

    • Weighted ball exercises

    • Fingers & Thumb Mobility and Coordination

    • Wrist Fracture HEP

    • Sensory Motor Control

    • Graded Wrist Motor Control

    • Thumb Neuromuscular Re-ed

    • Wrist AAROM

    • Forearm AAROM

    • Intrinsics strength

    • Tennis Elbow Scapular stabilization
  • 4

    Intervention Shorts

    • Scar Management

    • Taping Thumb CMC Joint

    • Scar Management

    • Elastomere: for scars or ganglion cysts

    • Medial Epicondylosis Taping

    • Zone 2 Flexor Tendon Management

    • De Quervain's and Immobilization

    • Thumb CMC Arthrokinematics & Joint Mobs

    • Wrist Fracture Rehab

    • PIP flexion contracture management

    • DQ taping

    • Dorsal block orthosis for volar plate injury
  • 5

    Quick Reference

    • Upper Limb Functional ROM

    • Carpal Kinematics

    • Capsular Patterns Joints of the Upper Limb

    • Wound Healing Timeline

    • Collagen Strength Timeline

    • Progressive Force Progression

    • Bone Healing Stages

    • Nerve Healing Timeline

    • Boutonniere vs. Pseudoboutonniere

    • Progression of Wrist OA: Stages

    • GHJ Restraints