Course curriculum

  • 1

    Private FB Group: VHSF Journal Club

    • Ask to join our Private FB Group: VHSF Journal Club
  • 2

    Anatomy & Kinematics Shorts

    • Intrinsic Tightness

    • Finger Collateral Ligaments

    • Quadriga Effect

    • Overview of Finger flexor and extensor tendons

    • Elbow Stability

    • Deforming Forces

    • Ulnar Nerve Innervations

    • Ulnar Nerve Common Entrapment Points

    • Radial Nerve Innervations

    • Radial Tunnel Assessment

    • Median Nerve Innervations

    • Median Nerve Assessment

    • Median Nerve Entrapment Points

    • Proximal Median Nerve Entrapment Asessment

    • Sensory Innervations of the Hand

    • Hand Fracture: Deforming Forces

    • Oblique Retinacular Ligament

    • Thumb UCL exam

    • Elbow Fracture/Dislocation

    • Palmar Carpal Localization

    • Conditions at the Extensor Retinaculum

    • Flexor Pulleys and related conditions

    • Sagittal Band Injury II

    • Dorsal Ligamentous Wrist Stabilizers

    • Dorsal Intercarpal Ligaments

    • Flexor Zones

    • CTS Anatomy

    • CTS Pathology

    • Thumb Extrinsic Extensors

    • De Quervains Anatomy & Assessment

    • Snuff Box

    • TFCC Anatomy

    • Basic Arthrokinematics: Concave/convex "rule"

    • Wrist Joints

    • Wrist Kinematics

    • Wrist Joint Forces

    • Thumb Pulley & Trigger Thumb

    • CTS Assessment

    • Thumb CMC Ligaments

    • Thumb CMC Arthrokinematics

    • Finger Flexor tendon anatomy

    • EM Deformity patterns

    • Flexor Tendon Zones

    • Elbow ulnohumeral joint and instability

    • EM Anatomy

    • Palmar Arteries

    • Thenar Muscles

    • Hypothenars with text

    • Extensor Retinaculum

    • EDC & Junturae Tendinum

    • Juncture Tendinum & Zone V/VI Injury

    • Palmar & Digital Fascia

    • Dupuytren's Cords

    • Dupuytren's Contractures

    • Digit Extensors in Motion

    • DRUJ Dynamic Stabilizers

    • Sensory Receptive Fields & 2-Point Discrimination

    • Dorsal Wrist Palpation

    • TFCC Structure & Function Informing Exam

    • Extrinsic Flexor Tightness Explained

    • de Quervain's Anatomy

    • Paradoxical Extension

    • Deep Volar Forearm Muscles

    • Volar Forearm Superficial Muscles

    • Posterior Forearm Superficial Muscles

    • Deep Posterior Forearm Muscles

    • Quadriga

    • FDP Anatomy

    • FDS Anatomy

    • Deep volar forearm muscles

    • Interossei

    • Lumbricals

    • TFCC Innervations

    • DRUJ Stabilizers

    • Campers Chiasm

    • Extrinsic Flexor Tightness
  • 3

    Exercise Short Tutorials

    • Tendon Gliding Exercises

    • Thumb AROM

    • Open Chain Wrist Proprioception

    • Closed Chain Wrist Proprioception

    • Forearm Rotation Stretch and LLPS

    • One-Handed Stretches

    • Power Web Ideas

    • No Grip Putty Exercises

    • Flex Bar Wrist & Forearm Ther Ex

    • Putty Intrinsics

    • Tennis Ball: Fingers & Thumb

    • Golf Balls: Coordination, Proprioception, Scar Massage

    • Closed Chain Serratus Anterior/Scapular Stabilization

    • Open Chain Serratus Anterior/Scapular StabilizationNew Lesson

    • Theraband Rotator Cuff

    • Wall Slides Scapular Stabilization

    • 6 Stretches to improves finger flexion

    • Forearm Place & Holds

    • Finger Flexion Stretches

    • Graded Proprioception exercises

    • Weighted ball exercises

    • Thumb Neuromuscular Re-ed

    • Wrist A/AAROM

    • Forearm AAROM

    • Intrinsics strength

    • Tennis Elbow Scapular stabilization

    • Digit Extensor Glides

    • Radial Nerve Trajectory & Segmental Tension
  • 4

    Intervention Shorts

    • Scar Management

    • Taping Thumb CMC Joint

    • Scar Management

    • Elastomere: for scars or ganglion cysts

    • Medial Epicondylosis Taping

    • Zone 2 Flexor Tendon Management

    • TFCC Innervations

    • De Quervain's and Immobilization

    • Thumb CMC Arthrokinematics & Joint Mobs: Basic

    • PIP flexion contracture management

    • DQ taping

    • Dorsal block orthosis for volar plate injury

    • TFCC Rehab

    • PIP flexion contracture

    • Thumb CMC OA

    • Flexor Tendon Mngt.

    • DQ Multimodal Approach

    • de Quervain's Exam

    • Lateral epicondylosis exam

    • Medial Epicondylosis exam

    • Lateral Epicondylosis Treatment
  • 5

    Quick Reference

    • Upper Limb Functional ROM

    • Collagen Healing & Rehab Timeline

    • Wound Healing

    • Bone Healing Stages

    • Nerve Healing Timeline